ENS

Level-graded English lessons with reading, listening, activities, and discussion.

Lesson Info

Type
Social Post
Level
3 / B1
Published
Title
I Tried Boredom for 30 Days
Webpage
https://eslnewsstories.com/smposts/i-tried-boredom-for-30-days/

Lesson Content

Warm-up, Vocab List, Reading and Audio

Understanding: Read the Comments, Why Did They Post?, True or False, Put Events in Order, Multiple Choice

Language: Vocab Match, Everyday Expressions

Use It: Discussion Builder, Discussion Questions

Answers

When you have five minutes with nothing to do, what do you usually do?

A middle-aged man sits at a wooden dining table in a warm, sunlit room, quietly eating a simple meal of chicken, potatoes, and salad while looking out the window, no phone or other distractions in sight.
No phone in sight.

Vocab List

Addicted (adj.) — Unable to stop doing something, even if it is bad for you.
Silence (n.) — When there is no sound; complete quiet.
Anxious (adj.) — Feeling worried or nervous about something.
Solved (v.) — Found the answer to a problem.
Focus (v.) — To pay attention to one thing.
Quiet (adj.) — With little or no noise.
Podcast (n.) — A series of audio episodes on a topic that you can download and listen to.
Thoughts (n.) — Ideas in your mind.
Reading

I was addicted to my phone. I checked it while eating, walking, and cooking. I hadn't been alone with my thoughts for years. When things got quiet, I felt worried and reached for my phone.

Then I read something interesting. Our brains need quiet time to work well. Good ideas come when we rest our minds. So I tried something new for 30 days.

Every morning, I drank coffee without my phone. No news, no podcasts. I walked for 15 minutes without headphones. I ate meals in silence. It was very hard at first.

On day three, I almost stopped. I was anxious and couldn't focus. I kept reaching for my phone, but it wasn't there. It felt like my brain was addicted to the noise.

On day eight, something changed. During a quiet walk, I remembered a song my dad used to play. I called him, and we had the best talk in months.

On day twelve, I solved a work problem that had been difficult for weeks. The answer came while I was washing dishes in silence. My brain just needed rest.

Now I enjoy the quiet moments. Try eating one meal today without your phone. See what happens.

I Tried Boredom for 30 Days

Level 3 Social
Warm-up → or → Check Understanding → Language → Use It

A middle-aged man sits at a wooden dining table in a warm, sunlit room, quietly eating a simple meal of chicken, potatoes, and salad while looking out the window, no phone or other distractions in sight.
No phone in sight.
Poster
Alex

I was addicted to my phone. I checked it while eating, walking, and cooking. I hadn't been alone with my thoughts for years. When things got quiet, I felt worried and reached for my phone.

Then I read something interesting. Our brains need quiet time to work well. Good ideas come when we rest our minds. So I tried something new for 30 days.

Every morning, I drank coffee without my phone. No news, no podcasts. I walked for 15 minutes without headphones. I ate meals in silence. It was very hard at first.

On day three, I almost stopped. I was anxious and couldn't focus. I kept reaching for my phone, but it wasn't there. It felt like my brain was addicted to the noise.

On day eight, something changed. During a quiet walk, I remembered a song my dad used to play. I called him, and we had the best talk in months.

On day twelve, I solved a work problem that had been difficult for weeks. The answer came while I was washing dishes in silence. My brain just needed rest.

Now I enjoy the quiet moments. Try eating one meal today without your phone. See what happens.

Read the Comments

Read the Comments

  • DatFoneLife

    I think about this too. Phones are hard to put down. What if you need it for something important?

    This comment

    c. Raises a concern about needing the phone
  • TooShort

    I tried this before and failed after two days. You did better than me!

    This comment

    a. Compares his success with their own failed attempt
  • Sam1071

    I don't think this works for everyone. Some people work better with music or podcasts.

    This comment

    b. Challenges whether the experiment works for everyone
  1. a. Compares his success with their own failed attempt
  2. b. Challenges whether the experiment works for everyone
  3. c. Raises a concern about needing the phone

Speaker: British Male  Duration: 1:31  YouTube

Listen Closely

Listen and Fill Gaps

Listen to the audio on eslnewsstories.com and complete the gaps below:

I was (1) to my phone. I checked it while eating, walking, and cooking. I hadn't been alone with my thoughts for years. When things got quiet, I felt worried and reached for my phone.

Then I read something interesting. Our brains need (2) time to work well. Good ideas come when we rest our minds. So I tried something new for 30 days.

Every morning, I drank (3) without my phone. No news, no podcasts. I walked for 15 minutes without headphones. I ate meals in silence. It was very hard at first.

On day three, I (4) stopped. I was anxious and couldn't focus. I kept reaching for my phone, but it wasn't there. It felt like my brain was addicted to the noise.

On day eight, something changed. During a quiet walk, I (5) a song my dad used to play. I called him, and we had the best talk in months.

On day twelve, I solved a work problem that had been difficult for weeks. The answer came while I was washing dishes in (6) . My brain just needed rest.

Now I enjoy the quiet moments. Try eating one meal today without your phone. See what happens.

Listen and Fill Gaps

Loading listening activity...

Discussion Builder

  1. Q: Would you try a 30-day challenge like the poster did? Why or why not?

    A:

  2. Q: Do you think silence helps people think better?

    A:

  3. Q: When do you have good ideas? While doing the dishes, taking a walk, or doing something else?

    A:
Use It

Discussion Builder

Choose the best phrase for each gap:

  1. Q: Would you try a 30-day challenge like the poster did? Why or why not?

    A: I would try a 30-day challenge I think less phone time could help me focus.

    because / unless / although / if

    I would try a 30-day challenge because I think less phone time could help me focus.

  2. Q: Do you think silence helps people think better?

    A: Sure, silence can help people think better it gives them time to focus.

    as / unless / although / if

    Sure, silence can help people think better as it gives them time to focus.

  3. Q: When do you have good ideas? While doing the dishes, taking a walk, or doing something else?

    A: I often get good ideas while taking a walk I can think without distractions.

    because / unless / although / if

    I often get good ideas while taking a walk because I can think without distractions.

Discussion Questions
  1. What do you usually do while eating meals?
  2. Do you think silence helps people think better?
  3. When do you have good ideas? While doing the dishes, taking a walk, or doing something else?
  4. Do you listen to music or podcasts when you walk?
  5. Would you try a 30-day challenge like the poster did? Why or why not?
  6. Will the poster continue his new behavior or go back to his old habits?
  7. What bad habits do you have? What good habits do you have?
  8. What is one habit that you'd like to change?
  9. How do you contact your family members? How often do you contact them?
  10. Do you spend time looking at your phone even when you're with other people?

Discussion Questions

  1. What do you usually do while eating meals?
  2. Do you think silence helps people think better?
  3. When do you have good ideas? While doing the dishes, taking a walk, or doing something else?
  4. Do you listen to music or podcasts when you walk?
  5. Would you try a 30-day challenge like the poster did? Why or why not?
  6. Will the poster continue his new behavior or go back to his old habits?
  7. What bad habits do you have? What good habits do you have?
  8. What is one habit that you'd like to change?
  9. How do you contact your family members? How often do you contact them?
  10. Do you spend time looking at your phone even when you're with other people?

Answers I Tried Boredom for 30 Days / Level 3

Read the Comments:

  1. DatFoneLife: c. Raises a concern about needing the phone
  2. TooShort: a. Compares his success with their own failed attempt
  3. Sam1071: b. Challenges whether the experiment works for everyone

Listening: (1) addicted, (2) quiet, (3) coffee, (4) almost, (5) remembered, (6) silence

Why Did They Post?: They want to share what they learned from spending more time without their phone.

True or False:

  1. True. The text says that before the challenge, when things got quiet, the poster felt worried and reached for their phone.
  2. False. The poster almost stopped on day three, but they continued for the full 30 days.
  3. True. The text says that on day twelve, the poster solved a work problem that had been difficult for weeks.
  4. False. At the end, the poster says 'Now I enjoy the quiet moments.'

Multiple Choice: b, a, c, c

Put Events in Order:

  1. The poster read that brains need quiet time to work well.
  2. The poster started drinking coffee without their phone every morning.
  3. On day three, the poster almost stopped the challenge.
  4. The poster remembered a song and called their dad.
  5. On day twelve, the poster solved a work problem while washing dishes.

Vocabulary:

  1. Addicted: Unable to stop doing something, even if it is bad for you.
  2. Anxious: Feeling worried or nervous about something.
  3. Focus: To pay attention to one thing.
  1. Podcast: A series of audio episodes on a topic that you can download and listen to.
  2. Silence: When there is no sound; complete quiet.
  3. Solved: Found the answer to a problem.

Everyday Expressions: 1. b; 2. b

Discussion Builder:

Hints: 1) Reason. 2) Reason. 3) Reason.

  1. because
  2. as
  3. because

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