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Ways to Prevent Motion Sickness

Level 3 Article Source: nytimes.com
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A passenger with a backpack stands on an outdoor ferry deck, looking across the sea toward distant mountains.
Looking toward the horizon.

Motion sickness can make travel difficult, but a few simple choices may help people feel better. Looking at the road or horizon, sitting near the center of a car, and taking medicine before a trip can reduce motion sickness for some travelers.

Motion sickness may begin when the brain receives confusing information from the senses. For example, a person reading in a moving car sees a still page, while the inner ear senses movement. This difference between these signals can lead to dizziness, sweating, tiredness, nausea, and sometimes vomiting.

Experts say passengers in cars should look ahead at the road and sit closer to the center of the car if possible. On a boat, staying above deck and watching the horizon may help. In an airplane, seats near the center can also be a better choice.

Some medicines, including some antihistamines, can prevent motion sickness, although they may also cause drowsiness. They work best when taken before travel starts. Other ideas, such as fresh air, slow breathing, or pleasant music, may also reduce motion sickness.

There is less evidence that ginger products, special wristbands that press on your wrist, and special motion-sickness glasses work. People who often get sick may feel better if they prepare before traveling and notice which types of movement cause their motion sickness.

Speaker: American Female  Duration: 1:44  YouTube

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Discussion Builder
  1. Q: Do you prefer sitting by a window, in the middle, or near the front when you travel?

    A:
  2. Q: How can a driver, parent, or friend help a passenger who starts to feel sick during a journey?

    A:

Discussion Builder

  1. Q: Do you prefer sitting by a window, in the middle, or near the front when you travel?

    because / but / so

    I would sit near the center of the car, because it may move less there.

  2. Q: How can a driver, parent, or friend help a passenger who starts to feel sick during a journey?

    Also / Instead / However

    If my friend starts to feel sick, I would ask the driver to stop for fresh air. Also, I would tell my friend to look ahead at the road.

Discussion Questions
  1. Have you ever had motion sickness? What happened, and what helped you feel better?
  2. Which kind of travel is most likely to cause motion sickness: car, boat, airplane, or something else? Why?
  3. Why does looking at the road or the horizon help a person feel better while traveling?
  4. Do you prefer sitting by a window, in the middle, or near the front when you travel?
  5. What are some good ways to use travel time if you cannot read, watch videos, or use your phone?
  6. The article mentions fresh air, slow breathing, and pleasant music. Which of these would help you relax most during travel?
  7. Some people use ginger products or wristbands, but there is less evidence that they work. Would you try these ideas, or do you prefer methods with strong evidence? Why?
  8. How can a driver, parent, or friend help a passenger who starts to feel sick during a journey?

Discussion Questions

  1. Have you ever had motion sickness? What happened, and what helped you feel better?
  2. Which kind of travel is most likely to cause motion sickness: car, boat, airplane, or something else? Why?
  3. Why does looking at the road or the horizon help a person feel better while traveling?
  4. Do you prefer sitting by a window, in the middle, or near the front when you travel?
  5. What are some good ways to use travel time if you cannot read, watch videos, or use your phone?
  6. The article mentions fresh air, slow breathing, and pleasant music. Which of these would help you relax most during travel?
  7. Some people use ginger products or wristbands, but there is less evidence that they work. Would you try these ideas, or do you prefer methods with strong evidence? Why?
  8. How can a driver, parent, or friend help a passenger who starts to feel sick during a journey?